Does the amount of necessary collagen intake differ for sex and age?

There are many different collagen molecules in body. Although the primary tasks of each one are to promote ligaments, each of them has certain special tasks. Concordantly, it is more important which type of collagen molecule to be consumed rather than the amount of intake needed for sex and age; because collagen types have certain amount and duration of usage unique to each one.


Regular uses of hydrolyzed collagen have positive impacts on skin, bone and muscle tissues. According to the scientific researches, it is recommended to use it as 5-10 g/day for 3-4 month for beauty, 5-10 g/day for 6-12 months for bones and 10 g/day for 4-6 months for muscle building muscles for athletes. However, upper limit of daily intake of hydrolyzed collagen (collagen peptides) in Turkey is maximum 10 grams.

Does the amount of necessary collagen intake differ for sex and age? - Aynes Kolajen