What is the daily intake dosage for collagen supplement?

Daily intake of hydrolyzed collagen peptides is recommended as 3000-800 mg in the middle age period when the need is increased and deficiency is apparent, and most importantly, it is essential to consume regularly for at least 3 months to ensure desired connective tissues. After a long-term usage, it is ensured to sustain supplying the stocks by an intake of collagen as 3.000-5.000 mg 2-3 days a week.


Daily collagen consumption according to the Turkish Food Codex Regulations is set forth as a maximum of 10.000 mg (10 g) for adults.

What is the daily intake dosage for collagen supplement? - Aynes Kolajen